blog
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Control
I read a Linkedin post from my friend Stefan. It was a series of quesitons requiring one word answers, and a final thought for what you take from the exercise into the new year. Here is the post link The word I commented was control. My plan: Take more control…
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Rapha Festive 500
The Rapha Festive 500 is a challenge to ride 500 km over eight days from Christmas eve to New Years eve. I’d planned some routes; I wanted it to include some new places and to involve a tradition and family visit. Of course this wasn’t something I could have contemplated…
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Reflection
At this time of year it’s the norm to post about new years resolutions and summing-up the past year. I don’t make them, or do them just once a year. What I do during the year is: - Build a plan for the future. It can be a simple as…
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Maintenance
A while ago I wrote about how my level of fitness was received by a couple of freinds. It’s still in the back of my mind. As you get older you lose fitness, muscle mass and bone density. In Jan 2022 I took part in a study at Kent University:…
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Solstice
The winter solstice and the end of the year is approaching. I’ve started to reflect on where I am and how I got here. A year ago last weekend my life changed. And each day since has presented new challenges, and given me successes. I’ve learnt a lot about myself.…