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  1. I wish…

    Two words that we frequently use when reflecting on the past can be highly detrimental.While the previous sentence may seem somewhat simplistic, it is challenging to completely eliminate these words from our minds. As I have embarked on the process of writing my autobiography, I have found that contemplating the…


  2. Control

    I read a Linkedin post from my friend Stefan. It was a series of quesitons requiring one word answers, and a final thought for what you take from the exercise into the new year. Here is the post link The word I commented was control. My plan:  Take more control…


  3. Rapha Festive 500

    The Rapha Festive 500 is a challenge to ride 500 km over eight days from Christmas eve to New Years eve. I’d planned some routes; I wanted it to include some new places and to involve a tradition and family visit. Of course this wasn’t something I could have contemplated…


  4. Reflection

    At this time of year it’s the norm to post about new years resolutions and summing-up the past year. I don’t make them, or do them just once a year. What I do during the year is: - Build a plan for the future.                                   It can be a simple as…


  5. Maintenance

    A while ago I wrote about how my level of fitness was received by a couple of freinds. It’s still in the back of my mind.  As you get older you lose fitness, muscle mass and bone density.  In Jan 2022 I took part in a study at Kent University:…


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