Blog
Posts tagged with anxiety
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A list isn’t just for Father Christmas
Coffee morning chat with a mate I meet most Sunday. He said he had many tasks he wanted to do, but often felt overwhelmed. The list in his head was too long, and kept expanding. I’ve become a list maker, not just as a way to remember what I need…
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Reflection
At this time of year it’s the norm to post about new years resolutions and summing-up the past year. I don’t make them, or do them just once a year. What I do during the year is: - Build a plan for the future. It can be a simple as…