blog
Posts tagged with food
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Exercise
Don’t make it a habit. Make it part of your routine, who you are. When you get up in the morning you have breakfast, you don’t need to think about it. If you don’t view exercise as something that has to be done, instead it’s what you want to do…
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Cycling food - baking success
Regular readers will know I’ve written about food for cycling and also my attempts to bake bread. The energy bars, gels and drinks I bought in the early days were mostly very nice; easy to carry and did their intended job. But they were too expensive to keep using. Better…