I have recently dealt with the worst period of my life. And whilst it’s a long way from over; it has caused me to consider where I am in regards to my depression. Somehow I found the energy to continue: a clear enough mind to deal with problems, and a positive inner voice when I needed it. There were many days that I didn’t have the above. But I was never so down that I couldn’t turn things around after a little time had passed. A very good support network was essential to this. But was there something else involved?  I tried to remember when I first noticed an improvement. It was around this post. When I read a few posts before this one I can appreciate there may have been changes happening for a while leading up to it.

The most obvious change was my dialogue with people around me. As I thought about it I realised that there could have been something else - my diet. I became a vegan in the middle of 2021; don’t click away. Hear me out. I changed my lifestyle primarily because of the harm done to animals by providing the products used in our society. Then because of the affect the industry has on the environment. 

As I read more I came to realise  the detrimental impact they could have on me.

While there is no single magic bullet food that can cure depression, a healthy diet can be an important part of an overall treatment plan.

Foods that may help with depression:

• Fruits and vegetables: These are rich in antioxidants and other nutrients that are essential for brain health.
• Whole grains: Whole grains help to regulate blood sugar levels, which can improve mood.
• Healthy fats: Healthy fats, such as those found in fish, nuts, and avocados,
  are important for brain function. Fish can contain saturated fat plus
  toxins absorbed from the smaller fish they eat. The industry isn’t
  sustainable and is a big polluter.
  
• Protein helps to produce neurotransmitters, which are the chemicals that carry messages in the brain.
  
• Probiotics:
  Probiotics are live bacteria that are beneficial for gut health. Some studies have shown that probiotics may also improve mood. Rather than drinking these I’d suggest you eat fermented foods. A plant based high in fibre will also aid
  this. Some examples are:  

Foods that may worsen depression:

• Ultra processed foods: often high in sugar, unhealthy fats, and refined
  carbohydrates. They can lead to inflammation in the body, which has been
  linked to
  depression. I’ve cut these out of my diet. 
• Sugary drinks: Sugary drinks can cause
  blood sugar levels to spike and then crash, which can lead to mood
  swings and irritability. This includes fruit juices, touted as healthy; they aren’t.
• Caffeine:
  Too much caffeine can increase anxiety and make it difficult to sleep,
  which can worsen depression symptoms. I do drink coffee, but no more
  than three cups and rarely after midday.
• Alcohol:
  Alcohol is a depressant that can worsen symptoms of depression. This
  was easy for me.  When out with friends it’s just water. I haven’t
  missed it. When I have drunk a beer, it reaffirms my choice. What is the
  point of booze?

This isn’t about me saying
you should become vegan. But I would ask that you look beyond the media
headlines. Investigate what I have written, and make up your own mind.
The benefits, as I understand them, are many and affect not just animals, but the planet we live on as well as personal health.

I  know this is largely anecdotal, and is to an extent how I perceive the
effects. And it has taken some adjustment but I think it’s been worth it.